4 Tips: Holiday Self-Care For Fewer Days That Suck!
Choose to protect your energy: Holidays are fun… but all the excitement and commitments can zap our energy—if we allow it to. Here’s the shift. Say YES to what truly matters—and NO to what doesn’t serve you! Before making decisions think about this:
Read MoreThe Commitment: Refuse a bad mood! Feeling at our best all the time isn’t reality…how we train our thoughts, & take action improve a situation, mood, + well-being!
The Question is: Why Perpetuate a Bad Mood and Permeate The Day? What’s the point of fighting with or self-bullying yourself?
Read MoreThe Commitment: Fight back! Why fear failure? Stop caring what others think! Neutralize your fears.
The Questions: If thoughts are many times not truth…Isn’t it time to be your mind’s master? Why let thoughts hold us back? Make this one special life count. Daily Decisions can make life better. Make a conscious decision…
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