4 Intentional Tips To Move Forward.
1. Daily Decision: Why Most Resolutions Fail, and a Morning Habit Helps.
Decision fatigue is real—fewer early decisions preserve energy. Tiny rituals, 2-5 minutes daily (like a positive affirmation) creates predictability & lowers stress.
4 Tips: Holiday Self-Care For Fewer Days That Suck!
Choose to protect your energy: Holidays are fun… but all the excitement and commitments can zap our energy—if we allow it to. Here’s the shift. Say YES to what truly matters—and NO to what doesn’t serve you! Before making decisions think about this:
Read MoreThe Commitment: Why focus on things that don’t and won’t really matter? 1. Stop compromising a best-life! 2. Concentrate on a bright future. About to go to the dark side? 3. Be your fearless leader! Reset in the moment. Master living in the present! How? Simplify, declutter and let go of anything that will complicate or compromise the day!
Read MoreThe Commitment: Refuse a bad mood! Feeling at our best all the time isn’t reality…how we train our thoughts, & take action improve a situation, mood, + well-being!
The Question is: Why Perpetuate a Bad Mood and Permeate The Day? What’s the point of fighting with or self-bullying yourself?
Read MoreThe Commitment: Stop saying I Can’t: Declutter anything toxic- no more excuses. Believe in: I can!
The Questions: Why give away your power? Why give into the naysayers, toxic situations, people, even stuff you accumulate that’s no longer necessary? Why make life more difficult? Simplify! Rid what’s in the way. Put value…
Read MoreThe Commitment: Fight back! Why fear failure? Stop caring what others think! Neutralize your fears.
The Questions: If thoughts are many times not truth…Isn’t it time to be your mind’s master? Why let thoughts hold us back? Make this one special life count. Daily Decisions can make life better. Make a conscious decision…
Read MoreThe Commitment: Examine those things in your life that cause you to question yourself and ruin a day.
The questions: Let’s examine something many of us do. Does this sound familiar? Dwelling on the negatives rather than the positives? I’m not saying that we shouldn’t fix those things that need improving. Why constantly find…
Read MoreHere are some things to think about To: Carve out your own path unique to you!
1. Why try to fit in when you can stand out? 2. Ask yourself what’s ‘normal’ anyhow? Embrace the true you…body, mind and spirit. Think you’re not good enough? 3. Stop and remind yourself to make life easier. How? Delete the negative…
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